Mental Awareness

Assalammualaikum & hi semua. Apa khabar? Semoga hari anda disinari dengan benda-benda yang baik belaka. Aamin. Harini mood lebih kepada ted talks gittew dengan tajuk besar : Be kind, this world is too cruel.

Undeniable, life is tough. No matter how much you convince yourself that you gotta be strong, at the end you just give up. It's somehow unbearable, you feel like there's something stuck in your heart and it feels uncomfortable. I know, it's not just me. Yes, you the one who reading this must've felt like that isn't it? Stay strong, times will heal.

It's so disappointing when all you can do is lend your ears to listen and shoulder to cry on but still, it doesn't less any burden of one. Seeing my beloved friends crying and feel like giving up is kinda sad. " Bila lah nak mati? " I'm shOOk. Can you imagine how hopeless someone feel like till they decided that death is the best solution to all problems. She must be going through a lot.

Depression is real. Like seriously, when will people realise that mental health is so damn important? Some people thinks depression is a joke. No, it's not. You might seeing someone laughing all day with their peers. But did you know how much they crying theirselves out in bed? You don't know. 

So as a human being, what you can do to spread the good vibes? To ensure that everyone living their life and smile at least once a day? Be kind, yes be kind. Can you imagine how much better this world is when everyone is just being kind. It doesn't cost much. 

I still remember that day when I feel so hopeless while on my way to class. But bump into some strangers but all they did was smile so brightly, and it really brighten up my day. Like wow we don't know each other but you had the courage to spread that good vibes wowww just woww thank you! 

And last night, while on my way to meeting, I bump into Kak Berry who is my senior and she gave me chocolate! First of all, WHO DOESN'T LOVE CHOCOLATE? WHO? TELL ME, WE NEED TO TALK? Next, I'm touched and i was like " did i look such a mess that people can detect how exhausted am I? hahahahha " See? It doesn't need all those big present such as teddy bear, gadget, makeup and all those typical gift to brighten one's day, even a snacks or sweet can make one's day yknow!

Always goes for food bcs food never fails to bring happiness ehek *wink*

And i guess that's all, there's a lot actually small gesture that can brighten one's day. You can google it later and practise okay :p Let's keep on spreading good vibes wuhuu!